Ayuropathy Yoga Classes

Ayuropathy Healthcare now introduces its much awaited yoga classes in the form of  Yoga classes only for ladies and Yoga classes for pre and post delivery ladies.

Almost everyone is aware of the yoga classes for ladies as these classes are common, but I’m sure the way it is practised with Dr Anita is not at all common, its unique in its very form.

Other sessions of yoga is for pregnant ladies and for the ladies who have given birth to a new life just recently. Prenatal (pre delivery) yoga is a great way to train for labor and to enhance the experience of pregnancy, and post natal  (post delivery) yoga aids to get back to your normal self again. Click here to know more about pre and post natal yoga. These classes needs expert supervision, and I’m sure who else can supervise it better then a person who has 8 years of experience in the field of gynaecology and obstetrics.  

Ayuropathy yoga classes
Ayuropathy yoga classes

PRE AND POST DELIVERY YOGA CLASSES 

The above named classes are taken by me i.e. Dr Anita Yadav. I had done BAMS, DNYS, PGCCO, PGCCH, all from the recognised universities of India. I have been working in the field of Gynaecology and obstetrics  for the past 8 yrs. In this time I have seen ladies looking for yoga classes during their pre and post delivery period. I have been practising yoga for more than ten years and now wish to go further with my skills of yoga with Pre and post natal yoga classes. My objective is to help ladies to enjoy their time of pregnancy with health and happiness, so that they are able to deliver a healthy baby with ease and stay fit and healthy themselves after giving birth to a new life.

YOGA CLASSES FOR LADIES

Yoga classes especially designed to fit the needs and the comfort zone of the ladies, are also taken by me i.e. Dr Anita Yadav. I had already discussed my qualifications in the pre and post natal yoga classes column.

These yoga classes will help ladies get rid of the most basic problem i.e. the abdominal fat or you can call it the belly fat. This fat changes the very beautiful figure of yours and is very stubborn to go off. All the yoga asanas practised in this class will focus to get you back in your shape and increase the flexibility of all your joints and the complete body. It will help gain the confidence, positivity and the beautiful you.

Important things to know if you are willing to join us

Thank you for showing your interest to join us.

  1. Our batch timings are given above. There classes are for week days only, i.e. from Monday to Friday. There are no classes for Saturdays and Sundays.
  2. You should not eat anything at least for 3 hours when you come for your yoga session. You can have easily digestible liquids or just plain water.
  3. Empty your bladder before coming for class.
  4. Please bring your yoga mats as per your comfort.
  5. Pregnant ladies are requested to bring a cushion along with them so that they can sit comfortably .

Please feel free to call us for any kind of information or queries.

Our Contact Details are:-

Phone – 09971028518, 0124-4212248,

Or email us at :- doc@ayuropathy.com

Kindly check the map below to know our location.

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Comments

  1. Bharti Gulliya on February 24, 2017 at 10:50 am said:

    the yoga classes with Dr Anita are very helpful not only for body but mind too. The flexibility of my body had increased a lot and along with that I have become a very positive person now. Thanks a lot to Dr Anita

  2. Hemlata on November 1, 2016 at 3:36 pm said:

    Yoga with Dr.Anita is just excellent. She just knows how to treat your mind, body and soul. She is so patient to listen to your problems and give you the best solutions. A marvellous woman who is just so motivating and full of positivity that spending that one hour with her transforms u as a person. Her expertise as a gynaecologist is the best part as she not only helps you with yoga but also with other health and fertility related issues. I highly recommend her classes for ur fitness and health regime.

  3. Yoga classes are amazing with Ms Anita. It’s not just physical activity but also you get lot of positivity from her. She is a great teacher and gem of person.

  4. Dr Anita is a marvellous yoga teacher. She is friendly and nice. Her medical background really helps her students who are suffering from various ailments. She not only teaches yoga but also motivates her students to look at brighter side of life. Her yoga expertise is beyond excellence

  5. I joined Dr Anita’s pregnancy yoga classes in 6th month. She’s an experienced trainer, who takes personal interest in her students. I had severe backache when I joined her classes but it gradually decreased with time. The postures were comfortable & helpful.

  6. jyoti on May 15, 2016 at 12:57 pm said:

    I have been doing yoga classes for last 2 months under Dr Anita’s guidance & have got benefited by it to a great extent. It has improved my health,flexibility & has boosted my immunity. The credit of keeping me physically fit in a stressful routine goes to Dr Anita. I would highly recommend her to all my friends and i’m sure they would benefit from her yoga classes.

  7. Manpreet on April 4, 2016 at 10:00 am said:

    I was three months pregnant when I began yoga classes for pregnant women at the yoga studio. The classes were given in small groups (2-4 women) which was excellent. The yoga teacher, Dr Anita, gave every woman personal attention, customising the lesson to suit everybody’s own needs. The lessons were really very good and Dr Anita is a well trained and experienced yoga teacher. Her lessons helped keep me in shape and energised during my whole pregnancy – which went very smoothly. It helped me prepare for giving birth as well. And last but not least, the lessons were good fun.The last class I took was a few days before I delivered my baby, a beautiful and healthy girl in December. After eight weeks I started with the regular yoga classes at the yoga studio to get back in shape, and to give me more balance in my life to take care of my baby together with a full time job. I would certainly recommend Dr Anita’s yoga classes.

  8. Sania on March 13, 2016 at 2:40 pm said:

    Thank you Dr. Anita for introducing me to the beautiful world of yoga. I was clueless about the strength of the yoga mat until I joined there. Well, I am still a humble beginner and I am yet to embody the practice completely but I can already feel its potential. I have gone through professional and personal challenges in the last few months. The practice helped me I feel lighter, fitter and better 🙂

  9. You are an excellent teacher – gentle, positive and encouraging. I feel a lot more calmer, centred and energetic. I love how learning is combined with one’s inner journey.

  10. This is one of the most enriching experience in my life. I had come here with limited expectations and enthusiasm. However, right from day 1 my approach & outlook changed. This not only helped me gain direct benefits during my pregnancy from the sessions but also gave me further learning process. Thanks to Dr Anita.

  11. Upasana on December 7, 2015 at 3:35 pm said:

    I took both prenatal and post natal yoga classes from Dr Anita, and the whole experience throughout the period was great. My body felt more relaxed and flexible which in turn made me feel happy and healthy which is the most critical thing during pregnancy. I would like to thank her for the meditation sessions during the pregnancy which took me to another level of peace and calmness

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