Balanced eating

Balanced eating

Balanced eating

Balanced eating

  • The first step in the techniques of healthy living is balanced eating.
  • According to this therapy the food must be taken in natural or maximum natural form only.
  • Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent examples for this.
  • These diets are classified as :-
      • Juices
      • Raw diets
      • Fruit
      • Boiled vegetables
      • Soup diets etc.
  • Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease.
  • A balanced food is more than 50 % for an individual seeking good health.
  • In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.




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