Balanced eating
- The first step in the techniques of healthy living is balanced eating.
- According to this therapy the food must be taken in natural or maximum natural form only.
- Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent examples for this.
- These diets are classified as :-
- Juices
- Raw diets
- Fruit
- Boiled vegetables
- Soup diets etc.
- Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease.
- A balanced food is more than 50 % for an individual seeking good health.
- In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.
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