Balanced eating

The first step in the techniques of healthy living is balanced eating.
According to this therapy the food must be taken in natural or maximum natural form only.
Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent examples for this.
These diets are classified as :-
Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease.
A balanced food is more than 50 % for an individual seeking good health.
In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.

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