Balanced eating

Balanced eating

• The first step in the techniques of healthy living is balanced eating.
• According to this therapy the food must be taken in natural or maximum natural form only.
• Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent examples for this.
• These diets are classified as :-
  • Juices
  • Raw diets
  • Fruit
  • Boiled vegetables
  • Soup diets etc.
• Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease.
• A balanced food is more than 50 % for an individual seeking good health.
• In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.

Make this world healthy...

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