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Fasting

Fasting is much more than simply not eating; it is both a science and an art. Fasting as we use the term here, means total abstinence from all food for a definite period of time. The word comes from the old English word fasten, which means firm and fixed. In other words, the fast is

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Medicinal benefits of Amla

Amla – Phyllanthus emblica, is also known as myrobalan, Indian gooseberry, Malacca tree, or just amla. It derived its name Amla from the Sanskrit word “amalika”. It is a deciduous tree of the family Phyllanthaceae. The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. According to religious belief, Amla tree

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Medicinal benefits of Turmeric

Turmeric, also known as curcuma longa, is a very common herb. It is often referred to as “Queen of the Spices”. The wide range of medicinal benefits of turmeric come mainly from its main ingredient, curcumin, because of its antibiotic, antifungal, immunity boosting and anti-oxidant properties. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhoea, intestinal gas, liver problems, gallbladder disorders, for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual

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