Yoga for Beauty

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Yoga for Health and Beauty

Yoga for Beauty

Yoga for beauty can help you to look young and beautiful well into old age. face is the index of mind, good texture of skin and health of your hairs are an indication of your physical and mental health.

What are the main obstacles in the path of beautiful skin?

  • Insufficient nutrition due to unhealthy eating habits.

  • Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.

  • Sedentary life style which leads to improper blood circulation and accumulation of toxins in our blood.

  • As a result of improper cleansing, dirt and dust particles gets accumulated in our skin and clog sweat glands.

  • Poor digestion or frequent constipation.

  • Over-exposure to Sun.


Yoga for beauty

Yoga asanas, pranayama, and kriyas help to improve blood circulation, detoxify your body and restore proper functioning of your body as well as endocrine glands.

Yoga for beauty: Poses

Asanas (yoga postures) help stimulate blood circulation through the entire body, some of them are specially designed to reduce tension and prevent you from stress. Few  examples are :-

  • Surya Namaskar

  • Trikonasana

  • Yoga Mudra

  • Pavanmuktasana

  • Bhujangasana

  • Ushtrasana

  • Sarvangasana

  • Halasana



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  1. Diwan Singh on June 22, 2014 at 1:41 pm said:

    Nice one Dr Anita. I love to read ur posts. I’m looking fwd to see more of ur post.

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