Treatment of thyroid disorders III

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 Yoga for the treatment of thyroid disorders

In the earlier post we have discussed the thyroid disorders, treatment of thyroid disorders with diet, ie. diet for hyperthyroidism and diet for hypothyroidism. Now in today’s post we will discuss the Yoga for treatment of thyroid disorders.

Yoga asanas

Yoga for treatment of thyroid disorders

Yoga works on the mind and the body at the same time, as well as exploiting their interdependence. Yoga asanas (postures / poses) and breathing deal with the physical body, but due to their effect on the brain, they also affect the mind. The asanas helps get all our systems in the normal functioning. Here is a list of yoga asana and pranayams for the treatment of thyroid disorders.


Yoga asanas

  • Setubandhasana (bridge pose)
  • Marjariasana (cat stretch pose)
  • Shishu asana (child pose)
  • Shavasana (Corpse pose)
  • Surya Namashkar


  • Ujjayi
  • Bhramari
  • Nadi shodhan
  • Sheetali
  • Sheetkari


Yoga asanas


  • Kapal bhati
  • Nadi shodhan
  • Bhastrika
  • Ujjayi
  • Suryabhedan

Kriya and bandh

  • Uddiyan bandh
  • Agnisar kriya
  • Vaman dhouti
  • Shankha-prakshalana


** Along with the yoga asanas, if in case you require a proper diet chart for yourself regarding thyroid disorders or any other purpose, you can get one specially designed for you on (Nutriapt offers you a bouquet of services in the domain of healthy eating and healthy living. Our aim is to ensure good health for all by provision of custom-made balanced diets and relaxation techniques. We guide you to the best of nutrition-related services through our counselling and consultation sessions. With expert dieticians focused on individual needs of clients, and recommendations based on latest research on nutrition, we offer you the health and wellness advice you need to keep yourself fit and productive throughout life. After all, good health means you can work more, enjoy more and live more!) **


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