Posts in the ‘Fitness’ Category


Fasting is much more than simply not eating; it is both a science and an art. Fasting as we use the term here, means total abstinence from all food for a definite period of time. The word comes from the old English word fasten, which means firm and fixed. In other words, the fast is

6 Easy and Best Ways to Prevent Breast Cancer

6 Easy and Best Ways to Prevent Breast Cancer     Breast cancer is one of the fiercest ailments that a lot of women face today. In many cases, it turns out to be fatal as it is not detected in its early stages. But if one pays a little heed towards protecting one’s own

Quest for Good Health

    In the quest for good health, Let us first look at the growing health concerns in India Diabetes Cardiac problems Osteoarthritis Obesity Respiratory Disorders   High Risk Life style Factors Stress Smoking Alcohol Pollution Fast and processed food High level of Pesticides in Indian foods   Science of staying healthy The science of

Deep Sleep

About the benefits of Deep Sleep Ayurveda says :- One who does not sleep during the day, but sleeps from the second phase of night to the fourth phase till 4 O’ clock in the morning, all the elements in his body remain in harmony. He does not feel lazy. His body becomes healthy, he

Reduce Weight Naturally

Do you want to reduce weight naturally. Its very simple if you work for it dedicatedly. How often do you hear this? “I think I’ve put on weight; I need to slim down” , “ I do work out for long hours in gym , n I had reduced my diet a lot but still


Defination Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass index(BMI),a measurement obtained by dividing a person’s weight by the square of the person’s height, exceeds 30 kg/m2. According to Ayurveda Obesity has been

Anti Inflammatory Foods

Above is a great briefing of all the anti inflammatory foods. Check it out.

5 Ways to Stay Healthy

Be happy  Look good in everything and everybody, if you really want to be happy. If you are happy then your health increases many fold.   Smile  Smiling sends signals to the brain of emotional well-being. Smiling lowers stress hormones and blood pressure, and thus increases life span. Smiling stimulates the feel-good areas of the brain

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