Fasting

Fruit Juice

Fruit Juice

Fasting

  • Fasting is an important technique in the natural methods of health preservation.
  • For fasting to yield effective results, mental preparedness is an essential pre-condition.
  • Naturopathy believes that fasting is the process of giving rest to the digestive system.
  • During this process, the vital energy which digests the food is wholly engaged in the elimination of diseases from body.
  • Fasting is an excellent treatment for removing the disorders of mind and body.
  • Fasting is advised in treating the disorders like indigestion, constipation, gas, digestive disorders, bronchial asthma, obesity, high blood pressure and gout etc.
  • A long fast should be undertaken in the supervision of an experienced and competent physician.
  • Short fast on fruit and liquid diet may be kept whenever required.
  • During fruit diet only one type of food should be taken 3-4 times a day.  Precaution should be observed that the total amount of fruit intake a day should not exceed 1 kg.

 

 

 

 

 

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