Pre and Post Natal Yoga Classes

Ayuropathy yoga classes

Ayuropathy yoga classes

Pre and Post natal Yoga 

Pre and post natal Yoga Class is a place where information is exchanged and questions are answered, so it’s important that the teacher be trained in pre and post natal yoga—and it’s even better if she’s been through the experience of childbirth. Prenatal yoga is a great way to train for labor and to enhance the experience of pregnancy, and post natal yoga aids to get back to your normal self again. Read more….

 

 

 

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Comments

  1. siraj upadhyay on November 26, 2016 at 5:32 am said:

    One should drink water before or after performing pranayam or not?

    • hello,
      you should always have water atleast half an hour before and after pranayam. Along with this,the bladder should be emptied immediately before and after any exercise, including pranayam.

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